Counseling, Coaching, Consultation, & Supervision.

Individual Counseling and Consultation are available via telehealth; other services are in-person only in Sioux Falls

Individual Counseling (offered in-person and telehealth)
Individual therapy is a space to slow down, understand the patterns you're caught in, and figure out what actually needs to change. Together we'll explore how past experiences, relationships, and stress have shaped the way your brain and body respond to the world — and build practical skills for anxiety, trauma, depression, self-identity concerns, attachment struggles, anger, grief, and life transitions.

Relationship Coaching & Education (only offered in-person)
Not every relationship concern calls for clinical treatment. This service is educational and skills-based — focused on communication, understanding, and connection rather than diagnosis or deep clinical processing. It's a good fit for individuals or couples who want practical tools to strengthen how they relate to others.

Couple's Counseling (only offered in-person)
Relationships often get stuck in patterns neither partner fully understands, let alone knows how to break. Using a blend of narrative and evidence-based approaches, we'll identify what's driving the disconnect and build healthier, more resilient ways of relating — before old patterns do more damage.

EMDR (only offered in-person)
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain and body process difficult or traumatic experiences that haven't fully resolved on their own. Rather than simply talking through the past, EMDR targets how those experiences are stored — helping reduce their emotional charge and change how they continue to show up in daily life.

Professional Consultation & Supervision (offered in-person and telehealth)
For mental health professionals and members of the community, I offer consultation, clinical supervision, and workshops grounded in trauma-informed care, neuroscience, and narrative frameworks — practical tools for both personal development and professional practice.

Not sure which service fits what you're dealing with? Reach out and we can figure it out together.